Williamson County Recreation Center, 11/21/1998 10:00am - 5:00pm
1. 10 Katas
2. 11 Kisos
3. 5 Kihon Gumite
4. 8 Body Shifting (Tai Sabaki) Floor Patterns – Kihon no Tsuki
|
|
Technique |
Strike |
Stance |
|
1 |
jun-tsuki |
(forward moving punch) |
zenkutsa dachi |
|
2 |
keta jun-tsuki |
(kick forward moving punch) |
zenkutsa dachi |
|
3 |
jun-tsuki no tsukomi |
(lunge punch) |
hamni dachi |
|
4 |
keta jun-tsuki no tsukomi |
(kick lunge punch) |
hamni dachi |
|
5 |
gyaku-tsuki |
(reverse punch) |
seisan dachi |
|
6 |
keta gyaku-tsuki |
(kick reverse punch) |
seisan dachi |
|
7 |
gyaku-tsuki no tsukomi |
(reverse lunge punch) |
naname zenkutsa dachi |
|
8 |
keta gyaku-tsuki no tsukomi |
(kick reverse lunge punch) |
naname zenkutsa dachi |
5. Kiba Dachi Horse Stance
6. 58 Self Defense Techniques (Goshin Waza)
7. 2 Person Kumite
8. Multiple Attacker Kumite
9. Stances
|
Term |
Description |
Example |
|
Masuba Dachi |
Bow Stance – Heels together, toes 45° |
All Bows |
|
Heisoku Dachi |
Heels together, toes together |
Jion Yoi |
|
Heiko Dachi |
Ready Stance – feet parallel |
Pinan Katas Yoi |
|
Hachi Dachi |
Ready Stance – toes outward |
Jutte |
|
Naihanchi Dachi |
Inward Circular Stance |
Naihanchi |
|
Kiba Dachi |
Parallel Horse Stance |
Horse Stance |
|
Sheeko Dachi |
Outward Circular Stance |
Pinan Nidan |
|
Zenkutsa Dachi |
Forward Stance |
First Basic Kata |
|
Seisan Dachi |
Reverse Punch Stance |
Pinan Yondan |
|
Hamni Dachi |
Lunge Punch Stance |
Pinan Sandan |
|
Neeko Ashi Dachi |
Cat Stance |
Kusanku |
|
Gyaku Neeko Ashi Dachi |
Reverse Cat Stance |
Pinan Yondan |
|
Kakutsa Dachi |
Back Stance |
Pinan Godan |
|
Naname Zenkutsa Dachi |
Diagonal Forward Stance |
Kusanku |
10. Blocks
|
Term |
Description |
Example |
|
Jodan Uke |
High Seikan Block |
First Basic Kata |
|
Soto Uke |
Middle Seikan Block |
Pinan Shodan |
|
Gedan Uke |
Low Seikan Block |
First Basic Kata |
|
Shooto Uke |
Open Hand Block |
Pinan Shodan |
|
Ude Uke |
Inward Seikan Block |
Pinan Yondan |
|
Empi Uke |
Elbow Block |
Pinan Sandan |
|
Kosa Uke |
X Block |
Jion |
|
Morote Soe Uke |
Augmented Double Block |
Pinan Shodan |
11. Strikes
|
Term |
Description |
Example |
|
Jun-Tsuki |
Forward Lead Punch |
First Basic Kata |
|
Gyaku-Tsuki |
Reverse Punch |
Kiso 10 |
|
Tomoe-Tsuki |
Double Front Parallel Punch |
Jutte |
|
Kake-Tsuki |
Square Side Punch |
Jion |
|
Nodo Tsukami |
Throat Grab |
Pinan Yondan |
|
Shooto |
Open Hand Chop |
Self Defense 31 |
|
Shotei |
Palm Heel Strike |
Jutte |
|
Tetsui |
Hammer Fist |
Pinan Nidan |
|
Tatei |
Short Vertical Punch |
Kihon Katas |
|
Ippon Nukite |
One Finger Strike |
Self Defense 76 |
|
Haito |
Ridge Hand |
Pinan Nidan |
|
Empi |
Elbow Strike |
Kusanku |
|
Ura-ken |
Backfist |
Pinan Yondan |
|
Yohan |
Four Finger Spearhand |
Pinan Nidan |
|
Hiza |
Knee Strike |
Pinan Yondan |
|
Hikite |
Back Elbow Strike |
Back Arm of Most Strikes |
12. Kicks
|
Term |
Description |
Example |
|
Mae Geri |
Front Kick |
Pinan Shodan |
|
Mae Ashi Geri |
Roundhouse Kick |
Self Defense 26 |
|
Mawate Geri |
Spinning Kick |
Self Defense 8 |
|
Yoko Geri |
Side Kick |
Kihon 2 |
|
Ushiro Geri |
Back Kick |
Self Defense 48 |
|
Kake Geri |
Hook Kick |
Self Defense 63 |
|
Mikazuki Geri |
Crescent Kick |
Self Defense 52 |
|
Mae Tobi Geri |
Front Jumping Kick |
Kusanku |
|
Kinteki Geri |
Groin Kick |
Self Defense 37C |
1. Run 1 mile in under 8 minutes
2. Do 50 bent knee situps without stopping
3. Do 30 pushups without stopping
|
|
Question |
Answer |
|
1 |
What does the word karate mean? |
Kara (Empty) Te (Hand) |
|
2 |
What is the Japanese term for open horse stance? |
sheeko dachi |
|
3 |
What is the single goal of Martial Arts? |
Make yourself a better human being |
|
4 |
What is a forward moving kick reverse punch? |
keta gyaku-tsuki |
|
5 |
What is a elbow block? |
empi uke |
|
6 |
What is the purpose for the first bow of class? |
respect for country |
|
7 |
What is a back fist? |
urachen |
|
8 |
What is the theme of 1st Basic & Pinan Nidan? |
balance, timing, coordination, & reflexive thinking |
|
9 |
What is the name of the ready stance after bow? |
heiko dachi |
|
10 |
What is a reverse punch stance? |
seisan dachi |
|
11 |
What is a cat stance? |
neeko ashi dachi |
|
12 |
What is a spear hand? |
yohan |
|
13 |
How far apart are the knees in a formal bow? |
2 fists width |
|
14 |
Why do we practice barefooted? |
Karate was first taught on the beaches of Okinawa |
|
15 |
What is the Japanese word for your belt? |
obi |
|
16 |
What is a middle block? |
soto uke |
|
17 |
What is a front kick block? |
mae geri uke |
|
18 |
What is a flat cat stance? |
neeko dachi |
|
19 |
What is the purpose for the 2nd bow? |
respect for the sensei |
|
20 |
What is a jumping low block? |
mae tobi gedan uke |
|
21 |
What is a straight horse stance? |
kiba dachi |
|
22 |
What is a lunge reverse punch? |
gyaku-tsuki no tsukomi |
|
23 |
Who is the founder of Wado? |
Hironori Otsuka |
|
24 |
What is the Japanese word for awareness? |
zan shin |
|
25 |
What is the theme of Sandan? |
Close-in Fighting |
|
26 |
What is the best style of martial arts? |
all are best for different people |
|
27 |
What is a palm strike? |
shotei |
|
28 |
What does Wado stand for? |
Way of Peace and Harmony |
|
29 |
What is the theme of Yondan? |
street fighting with jujitsu techniques |
|
30 |
What are the two main elements of kisos? |
timing and distance |
|
31 |
What is the bow when entering the training area for? |
respect for having a place to train |
|
32 |
What is the stance used in 1st Basic kata? |
zenkutsa dachi |
|
33 |
What is a high block? |
jodan uke |
|
34 |
What is a one finger strike? |
ippon nukite |
|
35 |
What is a reverse punch? |
gyaku-tsuki |
|
36 |
What is a kick lunge reverse punch? |
keta gyaku-tsuki no tsukomi |
|
37 |
What is a low block? |
gedan uke |
|
38 |
What is the purpose for the 3rd bow? |
respect to the other black belts |
|
39 |
What is the turned in stance? |
naihanchi dachi |
|
40 |
What is a lunge punch stance? |
hamni dachi |
|
41 |
What is the theme of Shodan? |
free style sparring |
|
42 |
What is a back lunge stance? |
kakutsa dachi |
|
43 |
What is the purpose of the 4th bow? |
to yourself and your fellow karatekas |
|
44 |
What is a open hand block? |
shooto uke |
|
45 |
What is a kick forward moving punch? |
keta jun-tsuki |
|
46 |
What is a bowing stance? |
masuba dachi |
|
47 |
What is a karate chop? |
shooto |
|
48 |
What is a side kick? |
yoko geri |
|
49 |
What is a front kick? |
mae geri |
|
50 |
What is a lunge punch? |
jun-tsuki no tsukomi |
|
51 |
What is a forward moving punch? |
jun-tsuki |
|
52 |
What is a vertical fist strike? |
Tatei |
|
53 |
What is a hammer fist? |
tetsui |
|
54 |
What is a roundhouse kick? |
mae ashi geri |
|
55 |
What is a elbow strike? |
empi strike |
|
56 |
What is a kick lunge punch? |
keta jun-tsuki no tsukomi |
|
57 |
What is the theme of Godan? |
defense against weapons |
|
58 |
What is a ridgehand? |
haito |
|
59 |
What is an outside-in block? |
ude uke |
|
60 |
What are the two most important aspects of self defense? |
awareness and self control |