Instructions: Once you have purchased the lessons you have selected, you will directed to a download window. Follow those instructions to download your purshased lessons to your computer. Be sure to pick 'Save To Disk' instead of 'Open' if prompted. Once dowload finishes, your files can be viewed in Windows Media Player. (download Windows Media Player if needed)

Gold Belt

	Lesson 1: Stretching, Jab, Front Kick, 3 Kisos, Horse Stance, High, Mid, Low Block, 1st Body Shift
	Lesson 2: Stretching, First Basic Kata
	Lesson 3: Stretching, Self Defense 1-10, Sparring Techniques

Orange Belt

	Lesson 1: Stretching, Round Kick, Reverse Punch, 6 Kisos, Open hand & Ude Uke Blocks, Tetsui, Yohan & Haito Strikes, 2nd Body Shift
	Lesson 2: Stretching, Pinan Nidan Kata
	Lesson 3: Stretching, Self Defense 11-20, Sparring Techniques

Blue Belt

	Lesson 1: Stretching, Side Kick, Hook Punch, 11 Kisos, Shotei, Ippon, Tate, and Shooto Strikes, 3rd Body Shift
	Lesson 2: Stretching, Pinan Shodan Kata
	Lesson 3: Stretching, Self Defense 21-30, Sparring Techniques

Purple Belt

	Lesson 1: Stretching, Hook Kick, uppercut, Kihon #1, 4th Body Shift
	Lesson 2: Stretching, Pinan Sandan Kata
	Lesson 3: Stretching, Self Defense 31-40, Sparring Techniques

1st Green Belt

	Lesson 1: Stretching, Spinning Side Kick, Spinning Backfist, Kihon #2, 5th Body Shift
	Lesson 2: Stretching, Pinan Yondan Kata
	Lesson 3: Stretching, Self Defense 41-50, Sparring Techniques

2nd Green Belt

	Lesson 1: Stretching, Jumping Front Kick, Double Jab, Kihon #3, 6th Body Shift
	Lesson 2: Stretching, Pinan Godan Kata
	Lesson 3: Stretching, Self Defense 51-60, Sparring Techniques

1st Brown Belt

	Lesson 1: Stretching, Jumping Roundhouse Kick, Freeze and Punch, Kihon #4, 7th Body Shift
	Lesson 2: Stretching, Kusanku Kata
	Lesson 3: Stretching, Self Defense 61-70, Sparring Techniques

2nd Brown Belt

	Lesson 1: Stretching, Jab, Ridgehand, Jumping Side Kick, Kihon #5, 8th Body Shift
	Lesson 2: Stretching, Jitte Kata
	Lesson 3: Stretching, Self Defense 71-80, Sparring Techniques

1st Red Belt

	Lesson 1: Stretching, Jumping Hook Kick, Elbow Strike, Kihon #6, 9th Body Shift
	Lesson 2: Stretching, Jion Kata
	Lesson 3: Stretching, Self Defense 81-90, Sparring Techniques

2nd Red Belt

	Lesson 1: Stretching, Spinning Hook Kick, Helicopter Kick, Kihon #7, 10th Body Shift
	Lesson 2: Stretching, Naihanchi Kata
	Lesson 3: Stretching, Self Defense 91-100, Sparring Techniques

1st Degree Black Belt

	Lesson 1: Stretching, Jump Spinning Side Kick, Jump Spinning Hook Kick, Kihon #8, Kihon #9
	Lesson 2: Stretching, Chinto Kata
	Lesson 3: Stretching, Self Defense 101-110, Sparring Techniques

	You can also buy the entire video series on DVD, from Ebay by clicking the Ebay button.